Weighted vests have become increasingly popular among fitness enthusiasts looking to intensify their workouts and speed up their progress. These versatile pieces of equipment add resistance to various exercises, helping to build strength, improve endurance, and boost calorie burn.

In this review, we’ll compare three notable weighted vests: the ZELUS Weighted Vest, the ExtreSpo Adjustable Weighted Vest, and the Hyperwear Hyper Vest ELITE.

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ZELUS Weighted Vest: Versatility and Comfort

The ZELUS Weighted Vest stands out for it’s wide range of weight options, from 6 to 30 pounds, making it suitable for users at different fitness levels. Constructed with durable neoprene rubber fabric and double-stitching, this vest is built to withstand intense workouts.

The use of iron sand as weight filler confirms even distribution, reducing the risk of injury during exercise.

One of the most appealing features of the ZELUS vest is it’s focus on user comfort. The cushioned shoulder straps and non-chafing fabrics allow for extended wear without discomfort.

This attention to comfort is crucial for those looking to incorporate the vest into longer training sessions or cardio workouts.

The vest’s dual storage system is a thoughtful addition. With detachable front zipper pockets and a rear elastic-mesh pocket, users can securely store essentials like phones, keys, or small workout accessories.

This feature eliminates the need for additional storage solutions during outdoor workouts or runs.

Safety is also a priority with the ZELUS vest, as evidenced by it’s reflective stripes. This makes it an excellent choice for those who prefer early morning or evening outdoor workouts.

The adjustable elastic straps ensure a snug fit for various body types, enhancing the vest’s versatility.

This is in the lower range on Amazon

ExtreSpo Adjustable Weighted Vest: Customizable and Reflective

The ExtreSpo Adjustable Weighted Vest offers a unique approach to weight adjustment. Starting at 11 pounds, users can add up to six 1.5-pound iron sand weight bags, allowing for a most weight of 20 pounds.

This customizable feature is ideal for those who want to progressively increase their resistance as they build strength.

Like the ZELUS vest, the ExtreSpo model prioritizes comfort with it’s soft, sweat-proof neoprene material. The adjustable webbing and buckled straps ensure a secure fit, which is crucial for maintaining proper form during exercises.

The vest’s design allows for a wide range of movements, making it suitable for various workout styles.

Safety is a standout feature of the ExtreSpo vest. The use of fluorescent materials at key positions enhances visibility during low-light conditions, making it an excellent choice for outdoor enthusiasts who exercise early in the morning or late in the evening.

Storage is well-thought-out with two large net pockets, providing lots of space for essentials without interfering with movement during exercise. This feature adds convenience for users who prefer uninterrupted workout sessions.

This is available in the mid-range on Amazon

Hyperwear Hyper Vest ELITE: Premium Design and Precision

The Hyperwear Hyper Vest ELITE represents the high-end spectrum of weighted vests. Its advanced design is based on patented technology that hugs the torso, effectively distributing weight and reducing stress on the shoulders.

This feature is particularly beneficial for users engaging in high-intensity workouts or prolonged training sessions.

What sets the Hyper Vest ELITE apart is it’s use of tiny 1/7-pound weights, allowing for precise weight adjustments. This level of customization is unmatched by the other vests in this comparison, making it ideal for athletes who need fine-tuned resistance in their training.

The vest’s profile is remarkably thin, thanks to it’s 1/4-inch steel weights and the use of Cordura nylon fabric. This sleek design allows the vest to be worn discreetly under clothing, a feature that may appeal to those who prefer a more low-key appearance during workouts.

Durability is a key selling point of the Hyper Vest ELITE. The Cordura fabric is known for it’s strength and ability to maintain shape over time.

The addition of a reflective zipper and colorful elastic side laces enhances safety and allows for a fully adjustable fit.

This high-end vest is available on Amazon

Comparison Table

Feature	ZELUS Weighted Vest	ExtreSpo Adjustable Weighted Vest	Hyperwear Hyper Vest ELITE
Weight Range	6-30 lbs	11-20 lbs	10-20 lbs (adjustable in 1/7 lb increments)
Material	Neoprene rubber fabric	Neoprene	Cordura nylon
Storage	Dual pockets (front and rear)	Two large net pockets	Not specified
Reflective Features	Reflective stripes	Fluorescent materials at key positions	Reflective zipper and side laces
Price Range	Low	Medium	High

Making the Right Choice

When selecting a weighted vest, consider your fitness goals, budget, and specific needs. The ZELUS Weighted Vest offers a wide weight range and excellent comfort at an affordable price, making it a great all-around choice for beginners and intermediate users. It’s durability and storage options make it suitable for various workout styles.

The ExtreSpo Adjustable Weighted Vest is an excellent mid-range option, offering a good balance of features. Its customizable weight system and enhanced visibility features make it ideal for those who prioritize outdoor workouts and gradual progression in their training.

For serious athletes or those seeking the highest quality and precision in their equipment, the Hyperwear Hyper Vest ELITE is the top choice. Its advanced design, precise weight adjustments, and sleek profile justify its higher price point for those who demand the best in their fitness gear.

Ultimately, each of these vests offers unique benefits. Your choice should align with your fitness level, workout preferences, and long-term training goals.

Whichever you choose, incorporating a weighted vest into your routine can significantly enhance your workout intensity and help you achieve your fitness goals more efficiently.

This basic approach to training has been utilized by athletes, bodybuilders, and fitness enthusiasts for decades, proving it’s effectiveness in building strength, muscle mass, and overall fitness.

Understanding Progressive Overload

Progressive overload is the gradual increase of weight, frequency, or number of repetitions in your strength training routine. This approach challenges your body to adapt to new stresses, resulting in increased muscle strength and size.

The principle is based on the body’s ability to adapt to external stresses – when you consistently challenge your muscles with increased demands, they respond by becoming stronger and more effective.

The Science Behind the Method

When you engage in resistance training, you create microscopic damage to muscle fibers. During rest periods, your body repairs this damage, making the muscles stronger and more resilient.

This process, known as muscle hypertrophy, is the foundation of strength and muscle growth.

Progressive overload confirms that you continue to challenge your muscles, preventing plateaus and promoting ongoing adaptation.

Key Benefits of Progressive Overload

1. Continuous Strength Gains
2. Increased Muscle Mass
3. Improved Muscular Endurance
4. Enhanced Athletic Performance
5. Better Body Composition
6. Reduced Risk of Training Plateaus
7. Increased Bone Density
8. Improved Metabolic Health

Implementing Progressive Overload in Your Routine

There are several ways to incorporate progressive overload into your training regimen:

1. Increasing Weight

The most straightforward method is to gradually increase the weight you’re lifting. For example, if you’re now bench pressing 150 pounds for 3 sets of 8 repetitions, you might increase the weight to 155 pounds once you can comfortably finish all sets and reps.

2. Increasing Repetitions

Another approach is to increase the number of repetitions while keeping the weight constant. Using the same bench press example, you might aim to perform 3 sets of 10 repetitions with 150 pounds before increasing the weight.

3. Increasing Sets

Adding more sets to your exercises is another form of progressive overload. This method increases the total volume of your workout, challenging your muscles in a different way.

4. Decreasing Rest Time

Reducing the rest time between sets can increase the intensity of your workout, forcing your muscles to work harder in a shorter period.

5. Improving Form and Range of Motion

Sometimes, progress is not about numbers. Focusing on perfecting your form and increasing your range of motion can also contribute to progressive overload by ensuring more effective muscle engagement.

The Role of Weighted Vests in Progressive Overload

Weighted vests can be a valuable tool in implementing progressive overload, especially for bodyweight exercises and cardiovascular activities. Here’s how they can enhance your training:

Exercise Type	How Weighted Vests Help
Push-ups	Increases resistance, making each rep more challenging
Pull-ups	Adds weight to your body, intensifying the exercise
Running/Walking	Increases calorie burn and strengthens leg muscles
Squats	Adds resistance without changing movement pattern
Lunges	Enhances lower body and core engagement

By using a weighted vest, you can gradually increase the resistance in these exercises, adhering to the principle of progressive overload. For instance, you might start with bodyweight push-ups, then add a 5-pound vest, progressively increasing the vest’s weight as you get stronger.

Precautions and Considerations

While progressive overload is an effective training method, it’s crucial to approach it with caution:

1. Start Slowly: Begin with small increments to allow your body to adapt.
2. Listen to Your Body: Pay attention to signs of fatigue or potential injury.
3. Maintain Proper Form: Never sacrifice form for heavier weights or more reps.
4. Allow for Recovery: Adequate rest between workouts is essential for muscle growth and injury prevention.
5. Vary Your Approach: Don’t rely solely on one method of progressive overload.
6. Consult a Professional: If you’re new to strength training or have any health concerns, talk to a fitness professional or healthcare provider.

Progressive overload is a powerful principle that can improve your fitness journey. By consistently challenging your body in a controlled and gradual manner, you can achieve remarkable improvements in strength, muscle mass, and overall fitness.

Whether you’re using traditional weights, bodyweight exercises, or incorporating tools like weighted vests, the key is consistency and patience.

People Also Asked

How much weight should I start with in a weighted vest?

For beginners, it’s recommended to start with 5-10% of your body weight. As you get stronger, you can gradually increase the weight.

Can I wear a weighted vest all day?

While it’s safe to wear a weighted vest for extended periods, it’s not recommended to wear it all day. Start with short durations and gradually increase as your body adapts.

Are weighted vests effective for fat loss?

Yes, weighted vests can enhance calorie burn during workouts, contributing to fat loss when combined with a balanced diet and consistent exercise routine.

Pros

• Versatile and can be used for various exercises
• Promotes progressive overload for continuous improvement
• Enhances calorie burn during workouts
• Portable and convenient for outdoor use
• Improves strength and endurance across many muscle groups

Cons

• Can be uncomfortable if not properly fitted
• May cause strain if used incorrectly or with too much weight too soon
• Some models can be expensive
• Not suitable for all types of exercises or individuals with certain health conditions

Overall

In my experience, incorporating a weighted vest into my fitness routine has been a game-changer. It’s pushed me to new levels of strength and endurance, making my workouts more challenging and rewarding.

While it’s important to start slowly and use proper form, I’ve found the benefits far outweigh any initial discomfort or learning curve.

For anyone looking to take their fitness to the next level, I wholeheartedly recommend giving weighted vests a try. They’ve become an indispensable part of my workout gear, and I’m excited to continue seeing progress as I push myself further with this versatile tool.

A Positive Experience

My journey with weighted vests has been overwhelmingly positive. I’ve seen significant improvements in my overall fitness, from increased strength to better endurance.

The versatility of the vest has allowed me to incorporate it into various aspects of my training, from bodyweight exercises to cardio sessions.

What I appreciate most is how it’s helped me break through plateaus and continually challenge myself.

Maximizing Your Workouts with Weighted Vests

Weighted vests are powerful tools that can dramatically boost your exercise routine. By adding extra resistance to your body, these vests challenge your muscles in new ways, leading to increased strength, improved endurance, and accelerated calorie burn.

When you first start using a weighted vest, you’ll immediately notice the difference. Even simple exercises like push-ups or squats become significantly more challenging.

This added difficulty forces your muscles to work harder, promoting faster growth and strength gains.

One of the best features of weighted vests is their versatility. You can wear them during a wide range of activities:

• Running or jogging
• Walking (even during everyday errands)
• Bodyweight exercises (push-ups, pull-ups, squats)
• Hiking
• Stair climbing

This versatility means you can easily incorporate the vest into your existing routine without needing to completely overhaul your workout plan.

To get the most out of your weighted vest, start with a light weight – about 5-10% of your body weight is a good starting point. As you grow stronger and more comfortable with the added resistance, gradually increase the weight.

This progressive overload approach confirms continuous improvement and helps prevent plateaus in your fitness journey.

Here’s a sample progression you might follow:

1. Week 1-2: 5% of body weight
2. Week 3-4: 7% of body weight
3. Week 5-6: 10% of body weight
4. Week 7-8: 12% of body weight

Remember, these are just guidelines. Listen to your body and adjust as needed. If you’re feeling overly fatigued or experiencing pain, it’s okay to scale back or take a break.

When using a weighted vest, proper form becomes even more crucial. The extra weight can put extra stress on your joints and spine if exercises aren’t performed correctly.

Always maintain good posture and engage your core muscles to protect your back.

For cardio exercises like running or walking, start with shorter distances or durations when first introducing the vest. Gradually increase your time or distance as your body adapts to the added weight.

This approach helps prevent overexertion and reduces the risk of injury.

Weighted vests can also be incredibly effective for building functional strength – the kind of strength you use in everyday life. Activities like carrying groceries or climbing stairs become easier as your body adapts to moving with extra weight.

To maximize the benefits of your weighted vest, consider incorporating it into high-intensity interval training (HIIT) workouts. The added resistance during intense bursts of activity can significantly boost your calorie burn and improve your cardiovascular fitness.

Here’s a sample HIIT workout using a weighted vest:

1. Jumping jacks (30 seconds)
2. Rest (10 seconds)
3. Mountain climbers (30 seconds)
4. Rest (10 seconds)
5. Burpees (30 seconds)
6. Rest (10 seconds)
7. High knees (30 seconds)
8. Rest (10 seconds)

Repeat this circuit 3-4 times for a challenging, full-body workout.

While weighted vests offer many benefits, they’re not suitable for everyone.

Make an informed choice. Which is best for you?

Low end: ZELUS Weighted Vest

Mid range: ExtreSpo Adjustable Weighted Vest

High end: Hyperwear Hyper Vest ELITE

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