Natural Remedies For Estrogen Dominance

Estrogen dominance is a common hormonal imbalance that occurs when there is too much estrogen in relation to progesterone. This can lead to a variety of health concerns, including weight gain, mood swings, fatigue, bloating, and even an increased risk of certain cancers. While lifestyle changes, diet, and medical interventions are available, many people turn to natural remedies to help restore hormonal balance.

If you’re looking for natural ways to support your body in managing estrogen dominance, this guide is for you. Below, we explore proven remedies and highly-rated supplements that are available on Amazon, making it easier for you to find safe, effective solutions.

Understanding Estrogen Dominance

Before diving into remedies, it’s important to understand what causes estrogen dominance. Some of the most common causes include:

• Excess body fat – Fat cells can produce estrogen, and excess weight can contribute to higher estrogen levels.
• Poor liver function – The liver plays a key role in breaking down and eliminating excess estrogen from the body.
• Chronic stress – High cortisol levels (stress hormone) can suppress progesterone production, leading to an imbalance.
• Environmental estrogens (xenoestrogens) – Chemicals in plastics, personal care products, and pesticides can mimic estrogen in the body.
• Hormonal birth control – Many birth control pills introduce synthetic estrogen, which can increase estrogen levels.
• Gut health issues – A poorly functioning gut can lead to estrogen reabsorption rather than elimination.

The good news? There are natural ways to help the body metabolize and eliminate excess estrogen effectively.

Natural Remedies for Estrogen Dominance

The following natural remedies have been backed by science and anecdotal evidence as effective ways to manage estrogen dominance.

1. DIM (Diindolylmethane) Supplements

DIM is a natural compound found in cruciferous vegetables such as broccoli, cauliflower, and Brussels sprouts. It supports estrogen metabolism by helping the body convert stronger forms of estrogen into weaker, less harmful ones.

Highly-rated DIM supplement on Amazon:
DIM Supplement 200 mg by Smoky Mountain Naturals
This supplement provides 200 mg of DIM per capsule and includes BioPerine (black pepper extract) to enhance absorption. Many users report reduced bloating, better mood balance, and relief from PMS and menopause symptoms.

2. Estrogen Blockers

Certain compounds can help block excess estrogen production, which is particularly useful for people experiencing symptoms of estrogen dominance.

Recommended supplement:
Estrohalt Estrogen Blocker Supplement
This supplement contains DIM and Indole-3-Carbinol (I3C), both derived from cruciferous vegetables, and works to support healthy estrogen levels naturally.

3. Chasteberry (Vitex) for Progesterone Support

Chasteberry, also known as Vitex, has been used for centuries to support women’s hormonal health. It helps increase progesterone levels, which in turn helps counteract high estrogen levels.

Top-rated option:
NuEthix Formulations Chasteberry Double Strength 50mg
This supplement provides a potent dose of 50 mg per serving, and many users report improved menstrual cycle regularity and relief from PMS symptoms.

4. Liver Support for Estrogen Detox

Since the liver is responsible for breaking down and eliminating excess estrogen, supporting liver health is key to managing estrogen dominance. Natural liver detoxifiers include milk thistle, dandelion root, and NAC (N-acetyl cysteine).

Highly-rated supplement:
Dr. Berg’s DIM Supplement Estrogen Balance with Bioperine & Cruciferous Extracts
This supplement combines DIM with additional liver-supporting cruciferous extracts, making it a great option for those looking to naturally detox excess estrogen.

5. Fiber-Rich Diet for Estrogen Elimination

Diet plays a critical role in hormone balance. Fiber helps bind to excess estrogen in the gut and ensures it is eliminated properly through the digestive system. Foods like flaxseeds, chia seeds, and leafy greens are great sources of fiber.

If you struggle to get enough fiber from food alone, a fiber supplement may be helpful.

6. Broccoli Extract for Estrogen Metabolism

Broccoli contains sulforaphane, a compound known to support detoxification and estrogen metabolism. A good supplement can help you get the benefits of broccoli in a concentrated form.

Recommended supplement:
DIM Supplement with Broccoli Extract and BioPerine by UR Treasure Nutrition
This supplement combines DIM, broccoli extract, and BioPerine for optimal absorption, making it a powerful choice for estrogen balance.

Additional Lifestyle Changes to Support Hormonal Balance

Beyond supplements, certain lifestyle changes can support your body’s ability to balance hormones naturally.

1. Reduce Xenoestrogens

Xenoestrogens are synthetic compounds that mimic estrogen and are found in plastics, personal care products, and pesticides. Switching to natural personal care products and avoiding plastic food containers can help reduce exposure.

2. Prioritize Sleep

Poor sleep can disrupt hormonal balance. Aim for 7-9 hours of quality sleep each night to support proper hormone regulation.

3. Exercise Regularly

Exercise helps regulate hormones and reduce excess estrogen levels. Strength training and high-intensity interval training (HIIT) are particularly beneficial.

4. Manage Stress

Chronic stress leads to high cortisol levels, which can suppress progesterone and contribute to estrogen dominance. Practices like meditation, yoga, and deep breathing exercises can help lower stress levels.

Final Thoughts

Estrogen dominance can be frustrating, but there are many natural ways to help bring your hormones back into balance. By incorporating targeted supplements, supporting your liver, increasing fiber intake, and making key lifestyle changes, you can take control of your hormonal health.

If you’re interested in trying any of the highly-rated supplements mentioned in this guide, be sure to check them out on Amazon. Your journey toward balanced hormones starts with small, informed steps. Which of these remedies are you excited to try? Let us know in the comments!